Vitamin B12 ki kami se kya hota hai?

Vitamin B12 ki kami se kya hota hai?

Vitamin B12 ki kami se kayi health problems ho sakte hain. Kuch common lakshan niche diye gaye hain:

1. Megaloblastic Anemia: Vitamin B12 ki kami se blood mein red blood cells ka size bada ho jata hai, jisse megaloblastic anemia hota hai. Isse kam hemoglobin hota hai, jo oxygen ko body ke tissues tak pahuchane mein madad karta hai. Isse vyakti thakawat, chakkar aana, aur kamjori mahsoos kar sakte hain.

2. Neurological Symptoms: Vitamin B12 ki kami se nervous system pe bhi asar hota hai. Isse vyakti ko depression, anxiety, memory loss, aur concentration mein kami ho sakti hai. Kabhi-kabhi tingling sensation ya numbness bhi ho sakta hai, jisse neuropathy kehte hain.

3. Digestive Problems: B12 ki kami se pet mein pareshani ho sakti hai jaise ki gas, pet dard, ya kabz.

4. Fatigue aur Weakness: Vitamin B12 ki kami se vyakti mein aksar thakan aur kamjori mehsoos hoti hai.

5. Cognitive Issues: B12 ki kami se dimaag ki kriya mein badlav ho sakta hai jisse vyakti confused mahsoos kar sakte hain, ya unka decision-making aur cognitive abilities pe asar pad sakta hai.

6. Heart Health: B12 ki kami se heart health pe bhi asar pad sakta hai, jisse vyakti ko cardiovascular problems ho sakte hain.

Vitamin B12 ki kami ko samjhne ke liye aur bhi jyada mahatvapurn jankari ke liye, kripya apne doctor se sampark karein. Unka salah lena hamesha sahi hota hai.

Thank You