What is false sciatica?

What is false sciatica?
Posted on 27-02-2022

If you're affected by false sciatica (also called false sciatica or pseudo sciatica), you'll feel pain in your lower back that radiates down one or both legs. This is exactly the same as true sciatica.

However, unlike the true version, false sciatica never radiates below the knee. The pain may not be as bad as in true sciatica. False sciatica affects a lot more people than true sciatica and if you know the proper technique you can relieve sciatica pain in 2 minutes.


two different sciatica

The difference between false and true sciatica has to do, in reality, with the causes that cause it. Sciatica involves some type of irritation or pressure on the sciatic nerve in the lower back, most often in the form of a disc problem or spinal canal stenosis.

This makes the pain intense in nature and usually radiates throughout the sciatic nerve area. This extends from the lower back to the foot. In addition to causing pain, it can also affect the sense of sensation and strength.

In the case of false sciaticathere is a type of referred pain that originates from a muscle, joint, or external nerve stimulation in the lower back and buttocks. The pain is less intense in this condition, so it rarely affects sensation or strength. Both conditions can radiate to one or both legs.


Sciatica refers to pain that begins in the hip and buttocks and continues down the leg. This condition is usually accompanied by lower back pain, which can be more or less intense than the pain in the leg, and it is necessary to find a professional who knows how to treat sciatica.

In addition to pain, other sensations include spasms, tingling, or numbness along the sciatic nerve that can travel down the hamstrings, legs, and feet. These symptoms may be bilateral or occur on one side only.

The cause of sciatica can be anything from a misaligned vertebra or disc to tight muscles surrounding these structures or tight muscles anywhere along the length of the sciatic nerve.

It is called true sciatica when a lumbar disc herniation compresses one of the roots that contribute to the sciatic nerve. It is called false sciatica when the contracted muscles of the buttocks or lower extremity compress the sciatic nerve. The symptoms are the same for true or false sciatica.


A common symptom of false sciatica is severe persistent pain, radiating from the lower back, down the buttock, and continuing to the knee. It is also common to have trouble lifting your leg when lying down. The pain is not necessarily intense but can be diffuse.

The pains caused by this disease can also come and go intermittently. This means that anyone affected by it can go for long periods of time without pain or problems.


causes of false sciatica

Treatment of false sciatica can take various forms, depending on its causes. Therefore, you always have to find out the underlying causes of the condition. There are some like putting pressure on your back at an angle, injuries to your feet or knees, or wearing the wrong shoesThose affected may have a foot problem or their legs may be a different length.

It is important to note that false sciatica is not caused by severe irritation of the sciatic nerve. Problems are more likely to be caused by things like sitting in front of the computer too long or lifting something incorrectly while gardening. To prevent the pain from recurring, you have to find the causes and remedy the trigger.


If you are affected by false sciatica, you should try to move normally, but avoid heavy lifting. Movement is often the best treatment as it helps the body heal itself. However, in many cases, a visit to a physical therapist, chiropractor, or naprapath can be helpful if the condition is to be treated.

Physiotherapists, naprapathy, and chiropractors have a lot of knowledge about the back. They may suggest forms of treatment such as training exercises, stretching exercises, acupuncture, and massage.

Yoga is a form of exercise that can be recommended to a person affected by false sciatica.


If you have stabbing pain in your leg, it's best to have your symptoms evaluated by a trained professional, such as a chiropractor or physical therapist. During the examination, we will be able to diagnose the root cause of your discomfort and offer you an appropriate treatment plan.

Most of the time, stabbing pain is the result of pseudo sciatica and not true sciatica. In either case, these symptoms can be effectively treated with a variety of services.


False sciatica can be caused by adopting an incorrect body posture. Therefore, to avoid being affected by false sciatica or a similar condition, one tip is to think about your posture, especially if you work for several hours in front of a computer. Another tip is to invest in a good pair of shoes. These tips can also reduce the risk of being affected by osteoarthritis in the back.


Spinal Decompression – Helps to open joint spaces and relieve pressure and tension around important spinal structures.

Chiropractic care: Manual therapy that allows manipulation of the joints to promote proper function and movement.

Physical Therapy: Manual therapy is designed to mobilize and then strengthen weakened areas that may be contributing to your dysfunction.

MRT (Muscle Release Technique): A clamping and stretching technique that allows the release of dysfunctional or tense muscles.

Acupuncture (with or without electrical stimulation): Insertion of sterile needles into designated areas to allow for improved blood flow, relaxation of muscle tension, and nerve stimulation when combined with electrical stimulation.

Soft Tissue Therapy (Massage): Manual therapy is designed to help relax troublesome soft tissues that have become tight over a period of time.

Exercise Prescription and Rehabilitation: Active care in which the patient will complete a series of exercises under the supervision of a trained professional and will be expected to continue certain exercises at home to maintain progress.


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